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avm fitness | personal trainer in corvallis
personal & purposeful training
Every body has a story — your training should honor it. Build mobility, stability, and power through a personalized plan built around you.
After an injury or setback, it can feel like your body is working against you. We’ve all heard the advice that doesn’t work:
“Just rest.”
“Push through it."
or “Strengthen the area.”
The problem is, too many training plans don’t take your story into account, ignoring how past experiences, injuries, and movement patterns shape the way you feel today.
That’s why you don’t need another generic program. You need understanding, guidance, and a plan that truly fits you.
AVM Fitness is about more than exercise.
It’s about building awareness through movements that are both personal and purposeful.
Personal Training That Goes Beyond Exercise
That's exactly why I don't offer generic programs that ignore what your body is telling you. Instead, I help you understand the why behind your setbacks and guide you toward lasting solutions.
Together, we'll redefine what strength means for your body and build the balance that keeps you in the game for the long haul.
Sports and athletics greatly shaped my youth and early adulthood. I know all too well what it's like to "push through the pain" and rely on compensatory movements just to keep going. I lived through the frustration of never understanding why my body kept breaking down—until I finally connected the dots between pain, imbalances, and overuse.
I believe everyone deserves to move confidently and without fear of their next injury -
whether you're looking to level up your athletic training, recovering from an injury, or seeking a supportive community to help establish your fitness regiment. If you want to train with confidence and build balanced strength that actually lasts, you're in the right place.
Hi, I'm Alex.
I’m here to change the way you think about strength and fitness.
DONNA R.
With his instruction I’ve gained so much strength, better balance & much more physical confidence. Alex is extremely knowledgeable, patient, and a natural teacher. I learned it isn’t about how much I can lift but about the mechanics of my movement as well as proper alignment of my body. I always look forward to working with him. It’s been a great journey.
"ALEX NESS IS A LIFE CHANGER."
ELI R.
"If you are looking for a trainer who combines expertise, experience, and encouragement—and who customizes his training to your unique goals and needs—Alex is the right person for you."
KIM G.
"I have been working with him for close to 4 years. He has a gift for balancing just the right amount of challenge with encouragement and motivation. "
"I consider myself very lucky to have found Alex to help me along my health and fitness journey."
let's get started
WAYS TO WORK WITH ME
