Yes, I offer a complimentary 15 min phone consultation to discuss your goals, answer any questions, and determine if we're a good fit to work together. 

Do you offer a consultation before starting?

I can offer basic guidance to support your fitness goals including general nutrition tips. For more specific dietary needs I am happy to refer you to other qualified professionals in the community. 

Do you offer nutritional guidance? 

Yes, training with a partner or in a small group (3-5 people) can be an engaging, motivating, and cost effective way to stay consistent. Please contact me to discuss your individual needs so we can determine the best approach, whether that's individual training, partner sessions, or small group training. 

can i train with a partner or small group?

I offer both individual session rates and discounted packages. Full pricing details coming soon. Please get in touch below.  

What are your rates? Do you offer packages?

I have a 24 hour cancellation policy. To avoid being charged for your session please cancel or reschedule at least 24 hours in advance. This allows me to offer that time slot to another client and keep the schedule running smoothly. I appreciate your understanding and respecting both our times.

Note: I understand emergencies and unexpected situations happen. Accommodations will be made on a case by case basis, just communicate as soon as you're able.

What is your cancellation policy?

You can self schedule your session anytime through my Appointy link. Or feel free to reach out via email or with the booking form below to set up a consult call prior to scheduling. 

How do I schedule a session?

Wear comfortable gym or workout clothes that allow you to move freely. Feel free to bring a hand towel if you'd like, and a water bottle. 

What should I wear or bring to a session?

A general movement assessment to identify any areas of limitation in strength, mobility, or balance. We will discuss your fitness goals and from there outline a realistic timeframe we'll be working together.  

What can I expect in our first session?

You are never too old to start. Staying active becomes even more important as we age. Strength training, mobility work, and balance focused movement can help improve your energy, confidence, and quality of life. 

I'm in my 60s/70s/80s am I too old to start training?

Yes, I regularly work with clients who have a history of injuries or mobility challenges. This includes individuals with Parkinson's, joint replacements, old athletic injuries, and mechanical movement limitations. My approach centers around corrective exercises and mobility training. I begin by identifying imbalances or movement restrictions, then we will work together to restore function, improve movement patterns, and build strength safely.

Can you help if I have past injuries or mobility limitations?

Each training session is 60 minutes long. This allows enough time for a full warm up, focused work tailed to your goals, and a proper cooldown or mobility work as needed.

How long are training sessions?

Yes, all options are available. I offer these options to fit your schedule and preferences. Virtual sessions are conducted via Zoom and include the same personalized coaching as in person sessions. Please visit the services page for full details and pricing.

Note: Virtual sessions are most effective when you have access to some basic equipment at home such as dumbbells, resistance bands, or a mat.

Do you offer in person, virtual, or hybrid sessions?

I work with clients of all ages, backgrounds, and fitness levels. My youngest client is 12 and my oldest is 91. Whether you're an athlete looking to improve performance, someone recovering from injury or simply want to move better and feel stronger everyone is welcome.

What type of clients do you work with?

In person sessions are held at my gym studio located at 33827 SE Eastgate Cir Corvallis, OR 97333. I also offer virtual sessions. Mobile sessions and outdoor workouts are limited and by request only depending on availability. 

Where are in person sessions held?