sustainable fitness for every stage of life
1:1 training, small groups, & community workout classes
At AVM Fitness, fitness is about more than just "reps and sets." I'll help you build strength with purpose— and know the why behind every movement.
Choose the level of support that fits your fitness goals
$85/hour
Price Starting at
Confidence that your training supports long-term health and performance.
Faster progress & greater precision
Ideal for rehab, injury prevention, beginners, athletes, or anyone wanting maximum efficiency
Flexible pacing and exercise selection based on your body's response to each session
Deeper focus on movement quality, joint health, and long-term resilience
Understand why certain movements feel limited or unstable
Real-time coaching and feedback on every rep
personal training
(1:1 support)
Receive custom programming built entirely around your needs, injuries, limitations, & goals. Whether you’re looking to lose weight, rebuild strength after past injuries, or simply be able to carry groceries, lift your grandkids, or go for a hike with less fatigue, 1:1 training builds sustainable habits you can maintain long-term.
Enjoy the fun and motivation of a supportive, group setting while receiving structured programming and coaching.
Small groups can include 3-6 individuals seeking private training together
small groups
Buddy sessions are for 2 individuals, seeking private sessions together.
Whether it’s your best bud, partner, or one of your teammates, buddy sessions offer the motivation of a built in accountability-buddy while receiving individualized assessment & coaching.
buddy session
Small, private group sessions
$20/person per class
Price
Workshops are about twice a month & offered on a drop-in, limited space, first come/first serve basis
Ideal for you if you thrive in a community-driven training environment
Receive modifications and progressions as needed to meet individual needs
Create consistency in your workout routine through accountability and community
Improving coordination, balance, and mobility
Establish safe and effective movement patterns
Build total-body strength and endurance
avm movement workshops
These group movement workshops are designed for all experience levels and are ideal for those who thrive in a community-driven training environment. Enjoy building a solid strength foundation while receiving high-quality coaching at a more accessible price point.
"Working with Alex has been a transformative experience."
He's a fantastic motivator who genuinely cares about my progress and well-being. He pushes me just the right amount without being pushy, and thanks to his encouragement, he has identified needs, and I'm stronger. I highly recommend him to anyone looking to make a real, sustainable change!
-CURT S.
"training with alex is a game changer."
I originally hired him to build up the stamina and strength needed for a long-distance bike tour. His expertise was invaluable. His motivation is infectious, and his discipline is exactly what I needed to meet that tough goal.
-CAROLINE G.
what to expect at your first private or group training session
- Assess mobility, stability, and movement patterns
- Introduce foundational strength exercises
- Establish a clear plan moving forward
Expect a welcoming, supportive environment with clear coaching throughout class. No prior experience is required. Sessions include:
- A guided warm-up
- Strength and/or conditioning work with options for all levels
- Coaching cues and modifications as needed
Comfortable athletic clothing that you can move freely in
Athletic shoes
Water bottle
Yoga mat
A willingness to learn and move at your own pace
All other necessary equipment is provided.
