sustainable fitness for every stage of life
1:1 training, memberships, & group workout classes
At AVM Fitness, fitness is about more than just "reps and sets." I'll help you build strength with purpose— and know the why behind every movement.
Choose the level of support that fits your fitness goals
$90/hour in person
$75 virtual
Price Starting at
Confidence that your training supports long-term health and performance.
Faster progress & greater precision
Ideal for rehab, injury prevention, beginners, athletes, or anyone wanting maximum efficiency
Flexible pacing and exercise selection based on your body's response to each session
Deeper focus on movement quality, joint health, and long-term resilience
Understand why certain movements feel limited or unstable
Real-time coaching and feedback on every rep
personal training
(pay as you go)
Receive custom programming built entirely around your needs, injuries, limitations, & goals. Whether you’re looking to lose weight, rebuild strength after past injuries, or simply be able to carry groceries, lift your grandkids, or go for a hike with less fatigue, 1:1 training builds sustainable habits you can maintain long-term.
$65 virtual
Personal training monthly membership
monthly memberships
Make training a regular part of your routine, stay accountable to your goals, and have consistent coaching and support—with options based on how often you want to train.
You choose whether you'd like a membership that includes 2, 4, 8, or 10 monthly sessions.
Enjoy all the same benefits as outlined above for personal training services.
Choose the membership that works best for your schedule, and change it as needed.
Enjoy 1:1 personal training at a more affordable rate.
Build consistency and accountability every month.
$20/person per class
or $15 for avm members
Price
Improve balance & coordination in this fun 60 minute class!
Ideal for you if you thrive in a community-driven training environment.
Receive modifications and progressions as needed to meet individual needs.
Create consistency in your workout routine through accountability and community
Workshops are available every Thursday. Maximum 6 participants. Advance registration required.
Adult workshops are at 10 am and 5:30 pm and Youth (ages 12-18) are at 4 pm.
Build total-body strength and endurance while establishing safe & effective movement patterns.
avm movement workshops
These group movement workshops are designed for all experience levels and are ideal for those who thrive in a community-driven training environment. Enjoy building a solid strength foundation while receiving high-quality coaching at a more accessible price point.
Interested in bringing workplace wellness to your team? Contact AVM Fitness to learn more and schedule a consultation.
• Reduce neck, back, and posture-related pain
• Improve employee energy and focus
• Support long-term physical health
Potential benefits for your team include:
Healthy employees create stronger businesses. AVM Fitness provides customized workplace wellness services focused on improving mobility, reducing pain, and helping employees feel better throughout the workday. Programs are tailored to each team and built around simple, sustainable movement strategies that support long-term health.
workplace wellness services
"Working with Alex has been a transformative experience."
He's a fantastic motivator who genuinely cares about my progress and well-being. He pushes me just the right amount without being pushy, and thanks to his encouragement, he has identified needs, and I'm stronger. I highly recommend him to anyone looking to make a real, sustainable change!
-CURT S.
"training with alex is a game changer."
I originally hired him to build up the stamina and strength needed for a long-distance bike tour. His expertise was invaluable. His motivation is infectious, and his discipline is exactly what I needed to meet that tough goal.
-CAROLINE G.
what to expect at your first private or group training session
- Assess mobility, stability, and movement patterns
- Introduce foundational strength exercises
- Establish a clear plan moving forward
Expect a welcoming, supportive environment with clear coaching throughout class. No prior experience is required. Sessions include:
- A guided warm-up
- Strength and/or conditioning work with options for all levels
- Coaching cues and modifications as needed
Comfortable athletic clothing that you can move freely in
Athletic shoes
Water bottle
Yoga mat (optional)
A willingness to learn and move at your own pace
All other necessary equipment is provided.
